health, Life

Avoiding Cupcakes and Daily Habits

Second day back on the slow carb diet is already hard. The constant Starbucks runs at my office, someone brought
cupcakes in for the first time, and overall unslow carb food in the L’enfant area.

Currently I weight 226 and using this blog for self notes and sanity.



I lost about 20 pounds in 2 months from the slow carb diet from four hour body. That was about a year ago, now it’s time to shed this weight again. It’s tough not working near a chipotle, I love the bowl and it’s great for slow carb.

health, Life

Back on the Slow Carb Diet



Hit up Pizza Roma in College Park today with Chris and Kevin… love their pizza, but the burger was lack luster 😦


Mining Company Slogans

I’m bored at school, even though no one will read this, I’m going to spit out some mining company slogans.

Rockfield Mining
“Mining, at a deeper level”
“Giving a new definition to underground”
“More TNT than ACDC”
“Rocking your world since 1982”
“Giving a new meaning to my shaft”
“Gravel gravel!”

These aren’t even good, but now they are on the internet.